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1.Plan ahead.
When and what you will study - divide your day into 40-60 minute blocks.
2.After each block, take a rest.
Go for a short walk, do some exercise and/or take a coffee break.
3.Have proper meals.
Your body and mind can only “work” properly when it is properly fuelled.
4.Do the most difficult tasks at a time when you are most efficient.
If you feel your brain is buzzing after hours of hard study, you will find it difficult to concentrate on a complicated piece of work. |
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